E X H A L E⁠

As we collectively experience a growing health crisis, now more than ever we must prioritize finding a sense of calm. ⁠

With stress as one of the greatest proponents of a depressed immune system, seeking inner peace is vital. This is not woo-woo, this is science. ⁠

Here are some ideas to harness a sense of internal tranquility:⁠

+ 🧘‍♀️ meditation (unsure where to start? we love @Headspace + @Calm apps)⁠
+📲 digital detoxification (even a couple hours on airplane mode will give your mind and body space from those incessant notifications that innately trigger our nervous systems)⁠
+ 💆 therapy (call upon your healers, in their many forms from reiki to sound healing to fitness gurus, to acupuncturists etc)⁠
+ 🛀 a hot bath (feel the weightlessness of your body, create stillness in your mind)⁠
+ 🎥 good old fashioned movie binging (nothing wrong with a great escape...in your living room)⁠
+ 😴 sleep sleep sleep (in REM cycle, is when your tissues regenerate on a cellular level, in short, this gives your vital organs a chance to get stronger⁠)
+ 🙏🏽 practice gratitude (that you have a place to hunker down, that you have health insurance, that you are informed, that you are loved)⁠


Long story short, your body does a better job fighting off illness and healing wounds when it’s not under stress. ⁠

Give yourself permission to just be...and WASH YOUR HANDS!
much love 💚 ⁠

Female Founded Brands

❀ We’re more than a wellness gift shop. We’re building a community of experts and business leaders who band together on behalf of women’s health. ❀

REBECCA KERSHBERG
Founder of The Flower Pot