10 natural ways to protect and heal your gut – at home

Herbs are true guardians of our gut health. Plants play a key role in keeping the digestive system functioning, supporting the gastrointestinal tract, and balancing the microbiome. 

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Today, we’re sharing our favorite natural ways to tend to your gut flora. 
Here’s what’s in our garden: 

 

1. Coconut Oil - antimicrobial, antibacterial
2. Aloe Vera - anti-inflammatory, soothing
3. Ginger  - detoxification, warming
4. Turmeric  - anti-inflammatory (tip: golden milk)
5. Lemon  - detoxification, digestion 
6. Fennel - anti-inflammatory, antioxidant 
7. Peppermint - antispasmodic, protective 
8. Apple Cider Vinegar - glucose control, digestion
9. Dandelion - antioxidant, prebiotic
10. Kombucha - antioxidant, probiotic

Leaky gut has been linked to an array of chronic illnesses, including autoimmune diseases + mental health conditions.

RECIPE: DIGESTIVE TONIC

Protect + heal your gut holistically.

BROWSE WELLNESS GIFT PICKS

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Source: Parsley, Traditional Medicinals

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At The Flower Pot®, our mission is to create a safe and reliable space for you to explore + experiment with the benefits of botanical medicine. Follow us on Facebook, Twitter, Instagram, Pinterest, Youtube and LinkedIn.